Pasta and Walnut Stir-Fry
8 ounces Angel Hair pasta, uncooked
3 tablespoons low-sodium soy sauce
2 tablespoons vegetable oil
1/2 teaspoon honey
1/8 teaspoon red pepper flakes
1 tablespoon vegetable oil
2 large carrots, thinly sliced
1 medium red bell pepper, ribs and seeds removed, cut into small strips
3/4 cup toasted walnuts*
1/2 small red onion, thinly sliced
4 ounces fresh snow peas
4 ounces fresh mushrooms, sliced
1/4 cup water
Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, 2 tablespoons vegetable oil, honey and red pepper flakes. Heat 1 tablespoon oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy sauce mixture; toss well and serve.
*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts and cook and stir until browned, about 3 to 4 minutes.Per Serving: 334 Calories; 16g Fat; 10g Protein; 38g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 313mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 3 Fat; 0 Other Carbohydrates.